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Tag Archives: diet
When she and her husband built their new home in Dover Township in 2011, Heidi Parr took the opportunity to designate a room specifically for her home gym.
In the 15 months since her first session with the physician-guided program, Kristen Sheffer has lost 120 pounds through a combination of healthy eating, exercise and lifestyle changes
If your ultimate goal is weight loss, tracking your calories is key.
Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress.
Smart Health Challenge winner Jess Reed continues to make progress in the gym, but still struggles with emotional eating.
Smart Health Challenge winner Jess Reed is pain free at the gym, but she had to say goodbye to a friend.
Jess Reed returns to tackle her fitness routine and make up for a bit of vacation cheating.
Phases Fitness co-owner Mindy Quesenberry asks for continued support for Smart Health Challenge winner Jess Reed.
Smart Health Challenge winner Jess Reed faces yet another setback in her health and fitness journey.
Jess Reed outlines a plan to keep herself from falling off the fitness wagon.