Tag Archives: exercise

Diary of a wimpy mom in her first boot camp class

Posted on June 7, 2013 by Samantha Dellinger

Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.

Posted in Exercise, Health and fitness | Tagged , , , , , , , , | 2 Comments

Strengthen and tone calves with ballet-inspired exercises

Posted on April 8, 2013 by Leigh Zaleski

Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.

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ThunderFitness gym in York Township caters to kids

Posted on February 2, 2013 by Brittany Wilson

Owner and director Cathy Ankeny hopes to set the ground work for kids to grow into healthy adults

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Catch up with Smart this weekend

Posted on January 19, 2013 by Sarah Chain

Catch up with these posts from Smart magazine from the week of Jan. 13, 2013.

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Rhoad to the Altar: Getting fit for the big day

Posted on January 4, 2013 by Abby Rhoad

There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.

Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Exercise good etiquette at the gym in 2013

Posted on January 1, 2013 by Smart Staff

It’s important to learn the do’s and don’ts of navigating the machines, weights and classes at the gym.

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Make a New Year’s resolution you can keep

Posted on December 31, 2012 by Smart Staff

If your ultimate goal is weight loss, tracking your calories is key.

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Feel the burn this holiday season

Posted on November 19, 2012 by Smart Staff

It can be difficult to keep up a normal fitness routine with traveling and late nights throughout the holiday season.

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Give yourself a break this weekend — you’re allowed

Posted on November 10, 2012 by Sarah Chain

Take a breather and catch up with Smart from the week of Nov. 10, 2012.

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Have ‘the talk’ with your kids about being healthy

Posted on October 12, 2012 by Leigh Zaleski

There’s no sense in tiptoeing around an epidemic with such dire consequences.

Posted in Fitness, Health and fitness, Nutrition, Obesity, Parenting, weight loss | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments