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Tag Archives: exercise
Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.
Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.
Owner and director Cathy Ankeny hopes to set the ground work for kids to grow into healthy adults
Catch up with these posts from Smart magazine from the week of Jan. 13, 2013.
There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.
It’s important to learn the do’s and don’ts of navigating the machines, weights and classes at the gym.
If your ultimate goal is weight loss, tracking your calories is key.
There’s no sense in tiptoeing around an epidemic with such dire consequences.