Tag Archives: fitness

Catch up with Smart this weekend

Posted on January 19, 2013 by Sarah Chain

Catch up with these posts from Smart magazine from the week of Jan. 13, 2013.

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Catch up with Smart this weekend

Posted on January 5, 2013 by Sarah Chain

Catch up with these posts from Smart magazine for the week of Dec. 30, 2012.

Posted in Books, Books to read, Dinner time, Family, Food, Health and fitness, Just life, Recipes, Things to do, Tips | Tagged , , , , , , , , , , , , , | Leave a comment

Rhoad to the Altar: Getting fit for the big day

Posted on January 4, 2013 by Abby Rhoad

There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.

Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Exercise good etiquette at the gym in 2013

Posted on January 1, 2013 by Smart Staff

It’s important to learn the do’s and don’ts of navigating the machines, weights and classes at the gym.

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Feel the burn this holiday season

Posted on November 19, 2012 by Smart Staff

It can be difficult to keep up a normal fitness routine with traveling and late nights throughout the holiday season.

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York County Libraries partners with Susan P. Byrnes Health Education Center

Posted on October 23, 2012 by Sarah Chain

York County Libraries’ community relations director Deb Sullivan announces a partnership between the libraries and the Susan P. Byrnes Health Education Center in her Oct. 21, 2012 column.

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Have ‘the talk’ with your kids about being healthy

Posted on October 12, 2012 by Leigh Zaleski

There’s no sense in tiptoeing around an epidemic with such dire consequences.

Posted in Fitness, Health and fitness, Nutrition, Obesity, Parenting, weight loss | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

On your feet for hours at work? Have a standing desk? Check out these shoe picks for cuteness and comfort

Posted on September 25, 2012 by Emileigh Clare

If you’ve read any of my blog posts or follow me on Twitter, you probably know I’m into being fit at work. It’s a subject I got passionate about after losing a substantial amount of weight as a post-college grad … Continue reading →

Posted in accessories, Exercise, Fashion, Fitness, Health and fitness, Inspiration, Shopping, Style, Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Chat #fitatwork on Twitter this Wednesday and learn about keeping your workplace healthy

Posted on September 10, 2012 by Emileigh Clare

Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Health and fitness, Inspiration, Mental health, Talking food, Technology, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , , , , , , , , , | Leave a comment

Are you getting fit at York Fair? Come visit me today!

Posted on September 9, 2012 by Emileigh Clare

If you’re going on a fitness walk during your lunch break this week, what better way to get outside and away from your desk than at the York Fair? OK, so the smell of deep-fried Oreos and Twinkies might test … Continue reading →

Posted in Diet, Dining Out, Eating out, Exercise, Fitness, Food, Health and fitness, Inspiration, Nutrition, Places to go | Tagged , , , , , , , | Leave a comment