Tag Archives: health

‘Baby shower’ for new and expecting York City moms to raise awareness for infant immunization

Posted on April 9, 2013 by Sarah Chain

The York City Bureau of Health will hold a baby shower for new and expectant York City mothers April 24, 2013, to observe National Infant Immunization Week.

Posted in calendar, Events, Family, Health and fitness, Local events, Parenting, Pregnancy, Things to do | Tagged baby shower, childhood immunizations, expecting mothers, free, gifts, health, National Infant Immunization Week, new moms, register, the nurse-family partnership, wic of york county, York, york city, York City Bureau of Health | Leave a comment

Sonnewald founder Grace Lefever releases DVD of Weed Walks

Posted on April 4, 2013 by Sarah Chain

Grace Lefever, founder and owner of Sonnewald Natural Foods, released a DVD and 48-page field guide chronicling her Weed Walks, which focus on edible plants and flowers found in the yard.

Posted in calendar, Do-It-Yourself, Food, Garden, Gardening, Green living, Home and garden, Local events, Things to do | Tagged dvd, edible flowers, edible plants, field guide, grace lefever, health, signing, Sonnewald, Sonnewald Natural Foods, weed walks, weeds | Leave a comment

Easter baskets don’t have to be packed with sugar

Posted on March 26, 2013 by Smart Staff

Thinking outside the basket for healthy alternatives to sugary treats isn’t as tough as it sounds.

Posted in Family, Holidays | Tagged barb kovas, caroline morris, Easter, health, healthy easter alternatives, healthy snacks for kids, Kimman’s, nuts about granola | 2 Comments

Win the food fight, get your kids to eat their veggies

Posted on March 18, 2013 by Leigh Zaleski

Most people don’t eat the recommended two servings of fruit and three servings of vegetables a day. It especially can be challenging for parents when feeding their kids.

Posted in Baking, Cooking, Diet, Food, Health and fitness, Nutrition | Tagged childhood obesity, eating healthy, eating healthy for kids, flinchbaugh's orchard and farm market, health, healthy eating, healthy recipe, healthy servings, jodie orwig, joe anne ward-cotrell, maria bocchiaro, nutrition, recipe, Wellspan | 2 Comments

Catch up with Smart this weekend

Posted on February 16, 2013 by Sarah Chain

Check out posts from Smart magazine for the week of Feb. 10, 2013.

Posted in Crafts, Family, Food, Green living, Health and fitness, Things to do, Things to make | Tagged air purifying plants, air quality, craft, health, indoors, living well, No Sweat York, protein, roasted orange and thyme chicken, summer camp, Vitamin C | Leave a comment

Exercise good etiquette at the gym in 2013

Posted on January 1, 2013 by Smart Staff

It’s important to learn the do’s and don’ts of navigating the machines, weights and classes at the gym.

Posted in Cycling, Diet, Exercise, Fitness, Health and fitness | Tagged denise hart, exercise, fitness, gym cleaning, gym etiqyette, health, sally roberts, Smart magazine, strictly fitness, tips for gym newbies, wiping machine down, York, york city, York County, York PA | 1 Comment

Feel the burn this holiday season

Posted on November 19, 2012 by Smart Staff

It can be difficult to keep up a normal fitness routine with traveling and late nights throughout the holiday season.

Posted in Diet, Exercise, Fitness, Health and fitness, Holiday countdown, Holidays, Nutrition, weight loss | Tagged Chaillet’s Private Fitness, Diane Meola, eating right, exercise, exercise bands, exercise while traveling, exercising around the holidays, fitness, health, Jan Swarthout, personal trainer, staying fit through the holidays, working out during the holidays | Leave a comment

York County Libraries partners with Susan P. Byrnes Health Education Center

Posted on October 23, 2012 by Sarah Chain

York County Libraries’ community relations director Deb Sullivan announces a partnership between the libraries and the Susan P. Byrnes Health Education Center in her Oct. 21, 2012 column.