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Rhoad to the Altar: Dance floor placement
vital to keep party going - It’s important to let preteens make some bad decisions
Archives
Tag Archives: kate penn
Make your own microwave popcorn in a paper bag
Artificial ingredients aren’t necessary in a snack that’s so simple.
How to do push-up modifications to build strength
YMCA of York Wellness Director Cori Strathmeyer demonstrates two modifications to strengthen your chest, shoulders, back and core.
Strengthen and tone calves with ballet-inspired exercises
Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.
Posted in Exercise, Fitness, Health and fitness, weight loss
Tagged ballet, Ballet Body Sculpt, exercise, kate penn, Leigh Zaleski, Lindsay Schultz, No Sweat York
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Homemade almond butter a good source of fat, protein
Almond butter has a slightly sweeter, nuttier taste than peanut butter.
Posted in Baking, Cooking, Food, Nutrition
Tagged cooking, healthy, homemade almond butter, homemade peanut butter, kate penn, Leigh Zaleski, No Sweat York, recipe
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The making of a Smart holiday magazine
Find out what went on behind the scenes to make this issue happen.
Posted in From the editor, Holidays
Tagged a christmas story, abby myer, Accomac Inn, april trotter, arthur and daughter, Ashley May, Bailey Travel, behind the scenes, butterball, can women have it all, chaillet's, Chaillet’s Private Fitness, Christmas, christmas tree, Cybele Pascal, d.w. designs, hanukkah, holiday, holiday travel, Jason Plotkin, jcc, Jess Reed, Kara Eberle, kate penn, Kelly Marsteller, keystone kids early learning center, Kimman’s, Kwanzaa, Michael Sell, My Girlfriend's Wardrobe, park street pantry, sam dellinger, santa, sf&company, Smart, Smart Health Challenge, Smart magazine, Sunnyside Farm, thanksgiving, there is a Santa Claus, tuesday morning, turkey tips, Two Pups Pastries, wine pairings, YDR Insider, yes virginia
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