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Tag Archives: Leigh Zaleski
Lighten up summer picnics, barbecues with Apple Slaw
Traditional picnic favorites usually aren’t the best choices for our health.
Black Bean Brownies: Substitute beans for butter, oil
Before you think twice about using beans, try the recipe. You won’t be able to taste the difference.
Posted in Baking, Food
Tagged black bean brownies, healthy baking swaps, healthy cooking videos, kate penn, Leigh Zaleski
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Make your own microwave popcorn in a paper bag
Artificial ingredients aren’t necessary in a snack that’s so simple.
How to do push-up modifications to build strength
YMCA of York Wellness Director Cori Strathmeyer demonstrates two modifications to strengthen your chest, shoulders, back and core.
Strengthen and tone calves with ballet-inspired exercises
Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.
Posted in Exercise, Fitness, Health and fitness, weight loss
Tagged ballet, Ballet Body Sculpt, exercise, kate penn, Leigh Zaleski, Lindsay Schultz, No Sweat York
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Counting calories leads to budgeting time, energy, wallet
Leigh Zaleski shares how the structure of counting calories has spread into other areas of her life.
Posted in Diet, Food, Health and fitness, Inspiration, Money smart, Nutrition, Tip, Tips, Uncategorized
Tagged budgeting, counting calories, Leigh Zaleski, My Fitness Pal, myfitnesspal, Pa., Pennsylvania, self, Smart magazine, spark people, sparkpeople, time management, York, york city, York County, York PA
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Homemade almond butter a good source of fat, protein
Almond butter has a slightly sweeter, nuttier taste than peanut butter.
Posted in Baking, Cooking, Food, Nutrition
Tagged cooking, healthy, homemade almond butter, homemade peanut butter, kate penn, Leigh Zaleski, No Sweat York, recipe
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Show your valentine love with a meal that includes seasonal, local ingredients
Chef Sean Arnold sprinkled in a couple of aphrodisiacs to a three-course meal that’s sure to say, “I love you.”
Posted in Baking, Food, Local Food
Tagged aphrodesiac, aphrodesiacs, central market, cooking, dinner for two, dinner recipes, dinner recipes for two, food, healthy world cafe, holidays, Leigh Zaleski, recipe, recipes, romantic dinner, sean arnold, Smart, Smart magazine, valentine's day, York, york city, York County, York PA
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YWCA York to host free Zumba for V-Day and One Billion Rising
YWCA York will host a free Zumba class to support V-Day and One Billion Rising.
Go Red for Women luncheons in York County
The American Heart Association will hold two Go Red for Women Luncheons in February in York County.
