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Tag Archives: No Sweat York
Strengthen and tone calves with ballet-inspired exercises
Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.
Posted in Exercise, Fitness, Health and fitness, weight loss
Tagged ballet, Ballet Body Sculpt, exercise, kate penn, Leigh Zaleski, Lindsay Schultz, No Sweat York
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Homemade almond butter a good source of fat, protein
Almond butter has a slightly sweeter, nuttier taste than peanut butter.
Posted in Baking, Cooking, Food, Nutrition
Tagged cooking, healthy, homemade almond butter, homemade peanut butter, kate penn, Leigh Zaleski, No Sweat York, recipe
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Go Red for Women luncheons in York County
The American Heart Association will hold two Go Red for Women Luncheons in February in York County.
