Tag Archives: Phases Fitness

Check out the September/October issue of Smart

Posted on August 27, 2012 by April Trotter

The e-Edition of the September/October 2012 issue of Smart magazine is now available.

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Finding the motivation to get healthy

Posted on August 6, 2012 by April Trotter

Smart Editor April Trotter struggles to find motivation to head to work out regularly.

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Get inspired by Olympic athletes this weekend

Posted on July 28, 2012 by April Trotter

You don’t need to be an Olympian to stick to a healthy diet and exercise plan. Get inspired by athletes this weekend.

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Smart Health Challenge Week 12: Staying positive

Posted on June 26, 2012 by Sarah Chain

Phases Fitness co-owner Mindy Quesenberry encourages Jess Reed to stay positive despite her injury.

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Smart Health Challenge Week 12:
Jess Reed recovers from injury

Posted on June 25, 2012 by Sarah Chain

Smart Health Challenge winner Jess Reed recovers from a back injury and looks forward to getting back to the gym.

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Check out the July/August issue of Smart

Posted on June 15, 2012 by Kara Eberle

“We could buy a camper.” The words came out of my mouth, but I couldn’t believe I had said them. My husband, Mark, and I had been talking about our summer plans, and, oddly enough, buying a camper seemed like … Continue reading →

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Smart Health Challenge Week 9: Jess Reed shares her cancer story, asks for help

Posted on June 4, 2012 by Jess Krout

Last week, Jess Reed reflected on her emotions. This week, she talks more about past physical and mental battles, including her fight against cancer. Read on, and offer Jess your support. May 28 First of all, I want to say … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Nutrition, Obesity, Smart Health Challenge, Strength Training, Weight loss, weight loss, Wellness | Tagged , , , , | 6 Comments

Smart Health Challenge Week 8: Jess Reed reflects on emotions

Posted on May 29, 2012 by Jess Krout

Last week, Smart Health Challenge winner Jess Reed confessed to cheating — she ate part of a crab pretzel at White Rose Bar and Grill. This week, Reed writes about how the challenge has affected her emotionally, not just physically.

Posted in Body, Diet, Dining Out, Eating out, Exercise, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Nutrition, Obesity, Smart Health Challenge, Strength Training, Uncategorized, Weight loss, weight loss, Wellness | Tagged , , , , , | 2 Comments

Smart Health Challenge Week 7: Mindy Quesenberry chats about cheating

Posted on May 22, 2012 by Jess Krout

Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Quesenberry writes this week: To all the nutritional … Continue reading →

Posted in Body, Diet, Eating out, Exercise, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Nutrition, Obesity, Smart Health Challenge, Strength Training, Uncategorized, Weight loss, weight loss, Wellness, Yoga | Tagged , , , , | 1 Comment

Smart Health Challenge Week 7: Jess Reed trains with Mindy (on video)

Posted on May 21, 2012 by Jess Krout

Last week, Smart Health Challenge winner Jess Reed found her sense of humor at a friend’s birthday party aka ’80s prom night. This week, Reed trains with Phases Fitness’s Mindy Quesenberry on video (and cheats a little on her nutrition … Continue reading →

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