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Tag Archives: Registered Dietitian Allie Hardy
Quick Bite: Eat fruits, vegetables of all colors for heart health
Eat fruits and vegetables in a variety of colors to shield your ticker from heart disease and stroke.
Quick Bite: Try currants for an antioxidant boost
This fruit has a spicy-tart flavor and packs antioxidants.
Posted in Health and fitness, Nutrition, Quick bites
Tagged Allie Hardy, Bob's Red Mill, Casbah, currants, dietitians york pa., Fruits and Veggies Matter More, healthy foods, Kashi U, Leigh Zaleski, Quick bite, Registered Dietitian Allie Hardy, Sunmaid, susan byrnes center york pa., Susan P. Byrnes Health Education Center, top ways to eat currants, uncommon fruits
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Quick Bite: Spooky, healthy food ideas for Halloween
Looking for healthy food ideas for Halloween? Registered dietitian Allie Hardy has you covered.
Quick Bite: Meat Nutrition Labeling law helps to inform shoppers
The USDA’s Meat Labeling Law took effect in March 2012. Here’s what you need to know.
