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Tag Archives: running
Rhoad to the Altar: Getting fit for the big day
There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.
Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness
Tagged abby rhoad, dumbells, eating right, exercise, fitness, healthy, healthy choices, lose weight for your wedding, losing weight for your wedding, running, wedding planning, wedding weightloss, Weight Watchers, working out, York, York County, York County wedding
2 Comments
Conquering my first 5K — and jingling all the way
Smart editor April Trotter completed her first 5K race last weekend outside of Baltimore.
Posted in Exercise, Fitness, Health and fitness, Holidays, If I Can, Outdoor Sports, Running
Tagged 5K, april trotter, arthritis, arthritis foundation, baltimore, chick fil-a, ellicott city, jingle bell walk/run for arthritis, Presidential Physical Fitness Award, race, run, runner, running, Smart magazine
1 Comment
Video: Make a holder for running bibs
Do you participate in the York area running community? Do you have a lot of bibs? Make this holder for your running bibs.
Posted in Crafts, Health and fitness, painting, Things to make, Videos
Tagged bibs, Etsy, holder, medals, paint, racing, racing bibs, running, running bibs, stencils, wood, York
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Bringing the heat in the cold — outdoor running in winter
York County’s average daily temperature has hovered around somewhere 30-ish degrees throughout the month of January. Exercising can be hard enough when the weather is fine, but when it’s this cold and windy, getting out the door can be that … Continue reading
Posted in Exercise, Fitness, Health and fitness, Inspiration, Outdoor Sports, Running
Tagged cold weather, running
4 Comments
Be determined to improve your health, help others
Many New Year’s resolutions focus on fitness. Now, you can stay motivated throughout the entire year, knowing your commitment to your health can also help others. The American Cancer Society’s new endurance training program focuses on marathon runners, half-marathon runners, … Continue reading
