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Tag Archives: Walking
Tips for walking in heels
Samantha Dellinger shares her tips on how to walk in high heels. She’s been walking in heels for the past 15 years, so she’s got a lot of experience to share with you.
Posted in Fashion, Style
Tagged falling, fashion, heels, high heels, how to walk in heels, platform, sexy, shoes, stilettos, Walking, walking high heels, walking in heels, wedges, woman
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Are you getting fit at York Fair? Come visit me today!
If you’re going on a fitness walk during your lunch break this week, what better way to get outside and away from your desk than at the York Fair? OK, so the smell of deep-fried Oreos and Twinkies might test … Continue reading
Posted in Diet, Dining Out, Eating out, Exercise, Fitness, Food, Health and fitness, Inspiration, Nutrition, Places to go
Tagged emileigh clare, fitness, fitness walk, health, healthy lunch ideas, news vroom, Walking, york fair
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Smart Health Challenge Week 21: Making plans for the future
Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress.
Smart Health Challenge Week 21: Separating food from feelings
Smart Health Challenge winner Jess Reed continues to make progress in the gym, but still struggles with emotional eating.
Smart Health Challenge Week 20: Progress overshadowed by sadness
Smart Health Challenge winner Jess Reed is pain free at the gym, but she had to say goodbye to a friend.
Smart Health Challenge Week 19: Back on track
Jess Reed returns to tackle her fitness routine and make up for a bit of vacation cheating.
Smart Health Challenge Week 17: This too shall pass
Phases Fitness co-owner Mindy Quesenberry asks for continued support for Smart Health Challenge winner Jess Reed.
Posted in Exercise, Health and fitness, Smart Health Challenge
Tagged Body, diet, exercise, fitness, Guest posts, Health and fitness, inspiration, Jess Reed, Mindy Quesenberry, motivation, nutrition, Obesity, Smart Health Challenge, Strength Training, Walking, weight loss, Wellness, writing
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Smart Health Challenge Week 17: Not out of the woods yet
Smart Health Challenge winner Jess Reed faces yet another setback in her health and fitness journey.
Posted in Exercise, Fitness, Health and fitness, Nutrition, Smart Health Challenge
Tagged Body, diet, exercise, fitness, Guest posts, Health and fitness, inspiration, Jess Reed, Mindy Quesenberry, motivation, nutrition, Obesity, Smart Health Challenge, Strength Training, Walking, weight loss, Wellness, writing
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Smart Health Challenge Week 16: Trying not to fall off the wagon
Jess Reed outlines a plan to keep herself from falling off the fitness wagon.
Smart Health Challenge Week 16: Working out with Jess and Mindy (with video)
Smart Health Challenge Update (with video): Jess talks about her return to the gym and Mindy weighs in on her progress.
