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Tag Archives: Walking
Samantha Dellinger shares her tips on how to walk in high heels. She’s been walking in heels for the past 15 years, so she’s got a lot of experience to share with you.
If you’re going on a fitness walk during your lunch break this week, what better way to get outside and away from your desk than at the York Fair? OK, so the smell of deep-fried Oreos and Twinkies might test … Continue reading
Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress.
Smart Health Challenge winner Jess Reed continues to make progress in the gym, but still struggles with emotional eating.
Smart Health Challenge winner Jess Reed is pain free at the gym, but she had to say goodbye to a friend.
Jess Reed returns to tackle her fitness routine and make up for a bit of vacation cheating.
Phases Fitness co-owner Mindy Quesenberry asks for continued support for Smart Health Challenge winner Jess Reed.
Smart Health Challenge winner Jess Reed faces yet another setback in her health and fitness journey.
Jess Reed outlines a plan to keep herself from falling off the fitness wagon.
Smart Health Challenge Update (with video): Jess talks about her return to the gym and Mindy weighs in on her progress.