Tag Archives: weight loss

5 Simple Ways: To cut out holiday cookies, candy, desserts

Posted on December 31, 2012 by Leigh Zaleski

After weeks of eating desserts and candies, it might be time to say goodbye.

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Make a New Year’s resolution you can keep

Posted on December 31, 2012 by Smart Staff

If your ultimate goal is weight loss, tracking your calories is key.

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Stay healthy with Smart this weekend

Posted on October 13, 2012 by Sarah Chain

Celebrate health with Smart this weekend — from weight to relationships to the environment to balancing your time.

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Women find courage on the other side
of pregnancy or infant loss

Posted on August 30, 2012 by Smart Staff

Coming through such tragedies changes a woman, and sometimes the results are courage, resiliency and a greater appreciation for life. Local women share their stories.

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Smart Health Challenge Week 21:
Making plans for the future

Posted on August 28, 2012 by April Trotter

Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress.

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Smart Health Challenge Week 21:
Separating food from feelings

Posted on August 27, 2012 by April Trotter

Smart Health Challenge winner Jess Reed continues to make progress in the gym, but still struggles with emotional eating.

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Smart Health Challenge Week 20: Progress
overshadowed by sadness

Posted on August 21, 2012 by April Trotter

Smart Health Challenge winner Jess Reed is pain free at the gym, but she had to say goodbye to a friend.

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Smart Health Challenge Week 19: Back on track

Posted on August 13, 2012 by April Trotter

Jess Reed returns to tackle her fitness routine and make up for a bit of vacation cheating.

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Smart Health Challenge Week 17: This too shall pass

Posted on July 31, 2012 by April Trotter

Phases Fitness co-owner Mindy Quesenberry asks for continued support for Smart Health Challenge winner Jess Reed.

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Smart Health Challenge Week 17:
Not out of the woods yet

Posted on July 30, 2012 by April Trotter

Smart Health Challenge winner Jess Reed faces yet another setback in her health and fitness journey.

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