Tag Archives: Weight Watchers

Rhoad to the Altar: Getting fit for the big day

Posted on January 4, 2013 by Abby Rhoad

There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.

Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness | Tagged , , , , , , , , , , , , , , , , | 2 Comments

More nutritious on the midway: Find healthier
food options at the York Fair

Posted on September 4, 2012 by Leigh Zaleski

Registered dietician Allie Hardy says you don’t have to blow your diet to indulge at the fair this year.

Posted in Diet, Dining Out, Exercise, Food, Health and fitness, Nutrition | Tagged , , , , , , , , , , , , , , , , | 9 Comments

If I Can, You Can: Meet Stan Brown

Posted on May 22, 2012 by Leigh Zaleski

After the York Daily Record/Sunday News ran our series Fat Battleground in 2010, York County residents teamed up to form Let’s Move York. The grassroots initiative aims to motivate the community to lead more active lives and improve their health. … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Health and fitness, If I Can, Uncategorized | Tagged , , , , , , | 1 Comment

Calories aren’t complicated

Posted on November 10, 2011 by Leigh Zaleski

I’m an avid calorie counter. I know, you’re cringing already at the thought of penciling every bite of food you take, but it’s not that serious. I didn’t always run my diet this way. However, I’ve found that it’s the … Continue reading →

Posted in Exercise, Health and fitness, weight loss | Tagged , , , | 2 Comments