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Tag Archives: working out
Rhoad to the Altar: Getting fit for the big day
There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.
Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness
Tagged abby rhoad, dumbells, eating right, exercise, fitness, healthy, healthy choices, lose weight for your wedding, losing weight for your wedding, running, wedding planning, wedding weightloss, Weight Watchers, working out, York, York County, York County wedding
2 Comments
Finding the motivation to get healthy
Smart Editor April Trotter struggles to find motivation to head to work out regularly.
Posted in Exercise, Health and fitness, Smart Health Challenge
Tagged april trotter, elliptical, fitness, gym, health, Jess Reed, Mindy Quesenberry, motivation, Pennsylvania, Phases Fitness, Smart, Smart Health Challenge, Smart magazine, working out, YMCA, York, york city, York County, York PA
2 Comments
Want to use a stability ball for an office chair? Check out these ergonomics tips and exercise ideas
Interested in using a stability ball instead of a desk chair? Make sure you are doing it properly.
Posted in Fitness, Health and fitness, Strength Training, Tip, Tips, Tutorials, Video, Videos, Wellness
Tagged #FitAtWork, emileigh clare, ergonomics, fitness, health, Healthy Ideas, stability ball, Strength Training, swiss ball, working out
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Burn calories, generate electricity?
Sometimes when I’m chugging away on the elliptical, I feel a little bit like a hamster on a wheel. I first joined a gym because I needed the added motivation of working out with a group, but sometimes I wonder … Continue reading
Posted in Consumer choice, Electricity
Tagged cooling, electricity, energy, gym, heating, lighting, Oregon, working out
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