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Tag Archives: YMCA
There are a few things you and your kids should know before taking a trip to the local swimming spot and diving in.
Studies have shown that play can help kids grow to be healthy, happy and successful. And if your kids see you being active, they will want to move more, too.
The YMCA of York County offers a program to help cancer survivors rebuild strength and self-esteem.
Registered dietitian Allie Hardy offers tips for how to combat calorie overload on Turkey Day.
The York YMCA will host a BODYCOMBAT-thon Oct 14, 2012, in York, to benefit the LIVESTRONG at the YMCA cancer survivor program.
Smart Editor April Trotter struggles to find motivation to head to work out regularly.
Last Friday was my reality check. Since October 21st, I gained 12 pounds. How in the world did I allow myself over the course of 12 weeks to gain a pound each week? Well, let’s be honest, I know how. … Continue reading