-
-
-
-
Media Center
Tweet tweet!
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
-
Connect with us
Recent Comments
- April Trotter on Fashion Panel: Tell us about one celebrity closet you would like to visit
- Rebecca on Fashion Panel: Tell us about one celebrity closet you would like to visit
- Smart Magazine | Catch up with Smart this weekend on Reciplease! Rhubarb isn’t just for pies
- Alana Haag on A high school graduation speech revisited
- Buffy's World | Don’t miss: Northeastern volleyball to Weis and Rutter’s giveaways on Check out our July/August 2013 e-zine
Blogroll
- Artist's Bloc
- Belief and Beyond
- Bellez Journey
- Book Buzz
- Buffy's World
- Cram Session: Education in York County
- Dearly Domestic
- Diapers to Desktops
- Fix York County
- FlipSide PA
- Global Hot Topic
- Good Neighbors
- How I Pinch A Penny
- Kid Friendly Organic Life
- Kirsten's Cooking
- Lawn and Order
- Let's Move York
- Life's a Lasagna
- Look
- Only in York County
- Pop-Tarts for Dinner
- Simplified by Bobbie
- Sunnyside Dru
- Tell Me a Story
- The Skinny Way of Life
- Twenty and Change
- YDR Pets
- York Blog
- York City Limits
- York Common Cents: Business in York County
Tags
30 ways to enjoy winter april trotter central market Christmas container garden chronicles contest cooking Courtney Cashour craft DIY emileigh clare exercise family fitness food food allergies food allergy green green living health holiday countdown holidays Jess Reed kids Leigh Zaleski Mindy Quesenberry Of Pots and Pens Pa. parenting Pennsylvania pinterest Rebecca LeFever recipe sarah chain Seasonal Recipe Contest Smart Smart Health Challenge Smart magazine thanksgiving video York york city york college York County York PA-
Recent Posts
- Fashion Panel: Tell us about one celebrity closet you would like to visit
- Manners Matter — even during your beach vacation
- Civil War-era women spent little time on hair and makeup
- West Manchester Twp. writer Pattie Crider wins award at Philly conference
- Lighten up summer picnics, barbecues with Apple Slaw
Archives
Tag Archives: yoga
For some, yoga and meditation offer key to relaxation
Bob Hayes, director of Renaissance Yoga Studio in York Township, says yoga and meditation can be good stress relievers.
ThunderFitness gym in York Township caters to kids
Owner and director Cathy Ankeny hopes to set the ground work for kids to grow into healthy adults
Posted in Exercise, Family, Fitness, Health and fitness
Tagged basketball, cathy akeny, climbing, dance, exercise, fitness activities for kids, fitness parties, fun fitness for kids, kid gym, kids birthday parties, kids fitness, kids gym, kids' activities, martial arts, obstacle courses, thunderfitness, tumbling, weight training, yoga, York, York Township
1 Comment
Smart Health Challenge Week 10: Mindy Quesenberry amps up the mojo
As you already read in Jess’s blog, I received an email a few weeks ago from one of Jess’s friends. I thought the way to truly see the sweetness in this is to share her words. The reason I’m emailing … Continue reading
Posted in Smart Sponsor, Uncategorized
Tagged diet, exercise, fitness, Guest posts, Health and fitness, inspiration, Jess Reed, Mindy Quesenberry, motivation, nutrition, Obesity, Smart Health Challenge, Strength Training, Uncategorized | Tagged Body, Walking, weight loss, Wellness, writing, yoga
4 Comments
40 days to a personal revolution: Day 1
Jennifer Markle is excited. Her face breaks into a wide, energetic smile as she talks about the change she is ready for. Today is the first day of the “40 Days to a Personal Revolution” program at Evolution Power Yoga … Continue reading
Posted in Health and fitness, Yoga
Tagged 40 Days to Personal Revolution, Dayna Pinkerton, Evolution Power Yoga, Jennifer Markle, yoga, York PA
1 Comment
