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Tag Archives: yoga
Yoga has taught Sarah Chain more than how to stretch and strengthen my muscles — it’s taught her how to see the high notes, even from the lowest places.
The pressure to conform to a specific kind of woman is silly — and Sarah Chain is cutting herself some slack.
Bob Hayes, director of Renaissance Yoga Studio in York Township, says yoga and meditation can be good stress relievers.
Owner and director Cathy Ankeny hopes to set the ground work for kids to grow into healthy adults
As you already read in Jess’s blog, I received an email a few weeks ago from one of Jess’s friends. I thought the way to truly see the sweetness in this is to share her words. The reason I’m emailing … Continue reading