By TRACEY BISHER CULLEN
For Smart
Running is a great form of exercise, and York Hospital knows it. That’s why they sponsor a running series — to get residents of local communities involved in running/jogging as a means of improving their health through increased physical activity.
Finish reading 'Run For Good Health' »By MELISSA NANN BURKE
For Smart
Vital signs provide a good measure of basic body functions. The primary four vital signs include pulse rate, blood pressure, temperature and respiratory rate. Here’s a look at what numbers are average for a healthy 30- to 34-year-old.
Finish reading 'Your body by numbers' »
By NICKI LEFEVER
For Smart
It’s no secret that only a small percentage of women can grace the cover of the Sports Illustrated swimsuit issue or feel like a million bucks in their bathing suit. However, fashion consultants say everyone can accentuate the positive features of their bodies to draw the eye away from the negative.
Finish reading 'Find the Perfect Swimsuit' »
By JENNIFER VOGELSONG
For Smart
Don’t let a missing button stop you from wearing your favorite shirt. Grab a needle and thread and get mending. Bob Heiner, owner of Bob’s Tailor Shop on East Market Street in York, offers these easy steps to sew on a button:
Finish reading 'Button Up' »
By JENNIFER VOGELSONG
For Smart
Chances are after being cooped up in socks for the winter and cooler spring months, your freedom-craving tootsies aren’t looking as snazzy as they could for their summer fling. But not everyone has the time or money to splurge on a professional pedicure. Palme Martin, owner of Top Coat Nail Salon in York Township, offers these tips for do-it-yourselfers:
Finish reading 'Make your toes sandal-worthy' »By SUSAN HALLER
For Smart
My mom looked slightly embarrassed as she uncovered her angel food cake at a recent family gathering.
Instead of being a glorious fluffy masterpiece, the center of the cake was sunken, prompting good-natured teasing about it being a “fallen angel food cake.”
Michelle Stoltzfus left a hectic job at Hershey Medical Center for the quiet simplicity of Shiloh Nursery in Emgisville. Here, the 37-year-old stepmom of two shares her philosophy on gardening and life.
Finish reading 'Michelle Stoltzfus on Gardening' »In honor of Mother's Day (May 13), we rounded up some of the best advice reader's have received from their mothers.
Finish reading 'Motherly Advice' »
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