Fitness tips from pros
BIL BOWDEN for Smart
Mindy Quesenberry of Phases Fitness in York Township helps Jody Lowe with her workout recently. Trainers say not to wait until after the holidays to start moving.
By GWEN FARISS NEWMAN
for Smart
Put down the remote. And step away from the sofa.
Thanksgiving is coming up, and Christmas and the new year are just around the corner. If your clothes are a little tight and your tummy a little larger, fitness pros say, do not wait for the craziness of the holidays to subside before you take action.
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