July 2, 2008

Make the most of your vacation by avoiding airport headaches

By NANCY POSTER for Smart

Try online check-in. Sherri Snyder, vice president of Bailey Travel in York, recommends going to the airline's Web site to get a boarding pass. It can be done 24 hours before your flight, she said, and will eliminate waiting in line. If there's no luggage to be checked, online check-in allows travelers to skip at least one line and go directly to the security checkpoint.

Go light. Most airlines are cutting back to one checked bag instead of two. If a traveler needs to take that additional bag, most carriers are now charging an additional $25, said Kelly Lawson, leisure agent at Bailey Travel.

Remember the 3-1-1 rule for carry-ons. Each passenger is allowed one carry-on, in which they can have one quart-sized, clear, plastic, zip-top bag holding 3-ounce or smaller containers of liquids or gels. If you're in doubt, put liquids in checked luggage. Finish reading 'Make the most of your vacation by avoiding airport headaches' »

One Smart woman: Brandy Crago

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By BETH VRABEL For Smart


Riding for a cause


What is therapeutic riding?
If you have a disability, such as needing mobility or you need limbs to be loosened, we use the motion of the horse to do that type of therapy instead of a machine or therapist manipulating the body.
If it’s a mental disability, if they can’t function and do sequencing, this gives them a format in an arena where they learn these everyday abilities.
We work on all types of disabilities. We have students with age ranges from 3 to 89.

How has Shining Stars helped students?
There was a little boy, he was 8 years old. He never spoke. He had cerebral palsy. We had a team getting him on the horse, talking about the plan for that day.
He said out loud as plain as day, “Walk on” to the horse. It was his first words. He was impatient and wanted to go.
The parents were crying.
There was a little girl, who was 4, who took her first steps six weeks after riding the horse. It straightened her legs enough to take a few steps.

What’s the best part of your job?
Seeing the success stories and the interaction with the families. The families are tremendous. They go through so much on a daily basis. To see them sit back and relax when they’re in the program, it really benefits the whole family.
We have a counseling team that works with the whole family. We have a theater camp, too. We have discipleship class.

What’s the most difficult part?
We are confined to four months of riding. We’re working hard to build an indoor arena. It’s difficult to be so confined to a few months.

How many students?
We enroll 70 students. We have a waiting list of another 30 students.

What is the cost involved?
Students pay $12 a lesson. If they can’t afford it, we find scholarships. To run the program is very expensive.

Do you have a favorite memory?
A little boy who is autistic had a brother who would come and sort of acted like a interpreter.
His brother had music along with him from their week at vacation Bible school. When he played a song, all of the kids and volunteers came around and sang “Jesus Loves Me” to the little boy. You could feel God’s love.

When did you begin riding?
Professionally, I was 19 years old.
I grew up in Baltimore. I worked at a youth ranch when I was a teenager. I ended up
marrying the head wrangler, and that helped a lot.

You were a 1993 World Champion trick rider on the rodeo circuit. Do you still do trick riding?
I trick ride for the kids. I stand on the horse and that type of thing. The kids are still impressed.

Are you open to new volunteers?
Always.

Finish reading 'One Smart woman: Brandy Crago' »

Do your cups runneth over?

bra.jpgHow to shop for a bra . . . and other things nobody told you about this all-important undergarment

By JENNIFER VOGELSONG
For Smart

Bethany Westover never had a problem buying bras. She could always count on finding a few cute, cheap ones almost anywhere she shopped.

Then, in August 2006, the 26-year-old Red Lion woman had a baby, and everything changed.

Her old bras started to feel tight.

She bought a sports bra, but that didn't fit right either.

So she bought a different bra.

Then another.

And another.

Finally, Westover broke down and spent nearly $40 on a Victoria's Secret number. "That really hurt," she said. "I'm a waitress and that's half a day's tips sometimes."

Finish reading 'Do your cups runneth over?' »

Beach bag checklist

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By BETH BENCE REINKE for Smart

Whether you're heading to the pool or the beach this summer, add these essentials to your bag.

This checklist will keep you from returning to the hotel or car - and keep the whining (kids' and mom's) to a minimum, says Patty Jacobs, owner of Lincolnway Swimming Pool in West Manchester Township.

For the pool:
Sunscreen

Towels

Sunglasses

Water toys and goggles

Deck of playing cards or Uno

Snacks and bottled water

Comb or brush

Hair detangler

Camera

Money

Cell phone

For the beach:

Sunscreen

Towels

Sunglasses

Blanket

Sun visor

Sand toys and beach ball

Snacks and bottled water

Book or magazines

Mesh bag for collecting shells

Band-Aids and antiseptic

Camera/video camera

Money

Cell phone

Baby powder

May 2, 2008

Become an advocate

By GWEN FARISS NEWMAN for Smart


When Barbara Titanish’s best friend, Jeanette Cartwright of Stewartstown, was diagnosed with ovarian cancer, Titanish became her advocate, helping her through two years of treatment.
In 1994, Titanish and Cartwright created H.O.P.E., a cancer patient support group based in New Freedom.
Cartwright passed away six months after the group was founded. The group now has about 40 volunteers who help more than 400 families.

Finish reading 'Become an advocate' »

September 4, 2007

Organize your time

By BETH VRABEL
for Smart

Ever feel like Lucille Ball in the “I Love Lucy” episode where she’s in the candy factory? You know, the one where the candy comes spitting down the conveyor belt so fast that Ball is just stuffing them everywhere — the boxes, her pockets, even her mouth. If that’s how your days go, you might have missed Julie Morgenstern when she visited two York County libraries in April.

Finish reading 'Organize your time' »

Anniversary gifts from the heart

By CRYSTAL M. RAINEY
for Smart

A couple’s wedding anniversary is a day meant to celebrate their commitment and to honor the love that they have for one another. And while sharing memories of their time together is important, finding a unique gift to commemorate the couple’s union can make the day that much more meaningful and memorable.

Finish reading 'Anniversary gifts from the heart' »

5 minute makeup

By ERIN McCRACKEN
for Smart

We know your life moves at warp speed. Whether you’re scrambling to get ready for work and send the kids off to school in the morning, or rushing to a last-minute dinner party at night, you can still squeeze in a few minutes to put your best face forward.

Makeup artist Rachel Shoop of the Michael Alan Salon and Day Spa in Springettsbury Township shared a few makeup tips and tricks to help you look fabulous in a flash with minimal effort.

Finish reading '5 minute makeup' »

June 30, 2007

Play groups not just for kids

By MELISSA NANN BURKE
For Smart

Kimberly Soderberg had a specific vision of the play group she wanted to form: First-time moms, who, like her, were around 30 years old and fairly new to the York area.

Finish reading 'Play groups not just for kids ' »

Dealing with cranky people

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CHRISTOPHER GLASS for Smart
A couple of kids show off their 'cranky' faces.

By BETH VRABEL
For Smart


Cranky people. They’re everywhere.

At home, maybe the baby’s teething. For older children, maybe it’s puberty. Your spouse might be cutting back on caffeine. And the daily grind could be getting to co-workers.
They’re unavoidable. And nothing can derail your otherwise-pleasant day faster than a bite from a sourpuss.

Here are some smart tips on how to soothe the irritable — or at least keep them at bay.


Finish reading 'Dealing with cranky people' »

New products take protection beyond sunscreen

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Submitted
The UV Hawk calculates how long it's safe for you to stay out in the sun.
By CAROLYN POIROT

McClatchy Newspapers

Now more than ever, doctors are warning everyone about risks of getting too much sun. Until now, the best ways to stay protected involved slathering on the SPF 45, keeping your skin covered or avoiding being outside during the hottest parts of the day. While it’s still a good idea to put on plenty of sunscreen and stay out of the heat, here are a few new innovations that will make your time outdoors a little safer.


Finish reading 'New products take protection beyond sunscreen' »

Day care business all about family

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Christopher Glass for Smart
Jen Bamberger is surrounded by some of her day-care “family”: Clockwise from top left, Alison Coder, Nicholas Chrismer, Evan Wise, Mark Minnich, Ella Markley, Carley Foehrkolb and Tesia Thomas.

By SUSAN HALLER
For Smart

Kid's First Day Care owner shares why she started her own business, and how she makes work all about family.

Finish reading 'Day care business all about family' »

Whip up a homemade facial

By SUSAN HALLER
For Smart

Who says you need to spend a day at the spa to get healthy skin? Here are some quick, simple recipes for face masks that will help condition your skin.

Finish reading 'Whip up a homemade facial' »

June 12, 2007

Vacation nightmares relived

With the scents of shimmering hot asphalt and chlorine hanging in the air, I’ve found myself reminiscing about the summers of my childhood.

From the confines of my cluttered cubicle, I’ve closed my eyes for a few blissful seconds and been transported to that first exhilarating leap into the pool on a steamy day. Or, to the morning of the day we’d leave for a family road trip, when I’d make sure my pillow and books were stowed carefully on my seat of the car.

Finish reading 'Vacation nightmares relived' »

April 30, 2007

Run For Good Health

By TRACEY BISHER CULLEN
For Smart

Running is a great form of exercise, and York Hospital knows it. That’s why they sponsor a running series — to get residents of local communities involved in running/jogging as a means of improving their health through increased physical activity.

Finish reading 'Run For Good Health' »

Your body by numbers

By MELISSA NANN BURKE
For Smart

Vital signs provide a good measure of basic body functions. The primary four vital signs include pulse rate, blood pressure, temperature and respiratory rate. Here’s a look at what numbers are average for a healthy 30- to 34-year-old.

Finish reading 'Your body by numbers' »

Yellow: The Color of Summer

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Old Navy

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Old Navy

One must-have item for your spring fashion list is the color yellow. It keeps things young and can be a breath of fresh air paired with blue denim now. Finish reading 'Yellow: The Color of Summer' »

Find the Perfect Swimsuit

By NICKI LEFEVER
For Smart

It’s no secret that only a small percentage of women can grace the cover of the Sports Illustrated swimsuit issue or feel like a million bucks in their bathing suit. However, fashion consultants say everyone can accentuate the positive features of their bodies to draw the eye away from the negative.

Finish reading 'Find the Perfect Swimsuit' »

Button Up

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Christopher Glass - For Smart

By JENNIFER VOGELSONG
For Smart

Don’t let a missing button stop you from wearing your favorite shirt. Grab a needle and thread and get mending. Bob Heiner, owner of Bob’s Tailor Shop on East Market Street in York, offers these easy steps to sew on a button:

Finish reading 'Button Up' »

Make your toes sandal-worthy

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iStockphoto

By JENNIFER VOGELSONG
For Smart

Chances are after being cooped up in socks for the winter and cooler spring months, your freedom-craving tootsies aren’t looking as snazzy as they could for their summer fling. But not everyone has the time or money to splurge on a professional pedicure. Palme Martin, owner of Top Coat Nail Salon in York Township, offers these tips for do-it-yourselfers:

Finish reading 'Make your toes sandal-worthy' »