July 2, 2008

One Smart woman: Brandy Crago

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By BETH VRABEL For Smart


Riding for a cause


What is therapeutic riding?
If you have a disability, such as needing mobility or you need limbs to be loosened, we use the motion of the horse to do that type of therapy instead of a machine or therapist manipulating the body.
If it’s a mental disability, if they can’t function and do sequencing, this gives them a format in an arena where they learn these everyday abilities.
We work on all types of disabilities. We have students with age ranges from 3 to 89.

How has Shining Stars helped students?
There was a little boy, he was 8 years old. He never spoke. He had cerebral palsy. We had a team getting him on the horse, talking about the plan for that day.
He said out loud as plain as day, “Walk on” to the horse. It was his first words. He was impatient and wanted to go.
The parents were crying.
There was a little girl, who was 4, who took her first steps six weeks after riding the horse. It straightened her legs enough to take a few steps.

What’s the best part of your job?
Seeing the success stories and the interaction with the families. The families are tremendous. They go through so much on a daily basis. To see them sit back and relax when they’re in the program, it really benefits the whole family.
We have a counseling team that works with the whole family. We have a theater camp, too. We have discipleship class.

What’s the most difficult part?
We are confined to four months of riding. We’re working hard to build an indoor arena. It’s difficult to be so confined to a few months.

How many students?
We enroll 70 students. We have a waiting list of another 30 students.

What is the cost involved?
Students pay $12 a lesson. If they can’t afford it, we find scholarships. To run the program is very expensive.

Do you have a favorite memory?
A little boy who is autistic had a brother who would come and sort of acted like a interpreter.
His brother had music along with him from their week at vacation Bible school. When he played a song, all of the kids and volunteers came around and sang “Jesus Loves Me” to the little boy. You could feel God’s love.

When did you begin riding?
Professionally, I was 19 years old.
I grew up in Baltimore. I worked at a youth ranch when I was a teenager. I ended up
marrying the head wrangler, and that helped a lot.

You were a 1993 World Champion trick rider on the rodeo circuit. Do you still do trick riding?
I trick ride for the kids. I stand on the horse and that type of thing. The kids are still impressed.

Are you open to new volunteers?
Always.

Finish reading 'One Smart woman: Brandy Crago' »

May 5, 2008

Models of hope


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By BETH VRABEL for Smart

These women are warriors.
They might look like your neighbor, your child’s teacher, your pew companion when you worship.
That’s because they are.
They might seem just like you, your sisters and your mother — chasing grandchildren, planning vacations, picking up groceries.
They are.
These women also have — and are — waging a war on a disease that has crept into their bodies, disrupted their lives, altered their family.
They are cancer survivors.

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May 2, 2008

Become an advocate

By GWEN FARISS NEWMAN for Smart


When Barbara Titanish’s best friend, Jeanette Cartwright of Stewartstown, was diagnosed with ovarian cancer, Titanish became her advocate, helping her through two years of treatment.
In 1994, Titanish and Cartwright created H.O.P.E., a cancer patient support group based in New Freedom.
Cartwright passed away six months after the group was founded. The group now has about 40 volunteers who help more than 400 families.

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March 24, 2008

What your fingernails reveal

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By Gwen Schoen
McClatchy Newspapers

Your fingernails can tell a lot about your overall health. Do you know how your diet can affect your fingernails? Here’s a quiz to find out.

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March 19, 2008

Volunteers needed

Here is a list of southcentral Pennsylvania agencies who are seeking volunteers.

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March 14, 2008

Get rid of premenstrual bad mood blues

By KAYLA DUNKMAN
Cox News Service

THE DEAL

Women, you know how this goes. About once a month, you want to punch your friends, scream at your family and you feel like you swallowed a balloon. Why all these horrible feelings? Blame it on PMS.

THE SOLUTION

Learn more about PMS and discover some tricks to feel better during that time from Dr. Amy Byerly, D.O., from Southview Hospital in Dayton, Ohio.

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March 12, 2008

Top o' the evening to you

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By Peter M. Gianotti
Newsday

Irish whiskey, the leprechaun of top-shelf spirits, is making mischief.

Quality, variety and sales are up, as the fuel for Irish coffee, countless hot toddies and a very fine highball has turned neat for many drinkers.

“More and more people have developed a taste for it,” said Michael Douglass, president of Post Wines & Spirits in Syosset, N.Y., where 15 types of Irish whiskey are sold. “And it’s a little different taste.”

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March 3, 2008

Get the most out of your iPod

By JASON COX for Smart

You finally got one. After hearing all the hoopla for the last few years, you asked for an iPod, and someone bought it for you for Christmakwanzikuhfestivus. But now it’s sat in the box ever since, staring at you, pleading to be played with.

The first time you toy around with an iPod might be an intimidating experience, especially for all of you self-proclaimed technophobes out there. But with a little guidance and few quick tips, you’ll be rocking out like those funky silhouettes in the iPod ads in no time.

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February 27, 2008

Moms who write

A six-week class for mothers of any age looking to take the plunge into writing begins March 5 at Penn State York.

The beginning writing course, which meets 7 to 9 p.m. Wednesdays, offers coaching, inspirational writing prompts and the camaraderie of mothers who enjoy writing or who want to start writing with the hope of someday being published.

For more information or to register, contact Judy Woods, program coordinator, at 771-4032 or by e-mail at jxw69@psu.edu.


February 25, 2008

One Smart Woman: Clowning around is all in the family

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By Beth Vrabel for Smart

ABOUT KAREN SAWYER

Age: 42

Town: Lives in Springettsbury Township

Occupation: Owner of Changing Faces 4 Fun, children’s entertainer and makeup artist

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February 20, 2008

Mommy time

By JENNIFER VOGELSONG for Smart

Coury Gudeman figures she gets about 37 seconds of free time a day.

The 27-year-old stay-at-home mother of two is joking, of course. But she’s serious when she says it’s difficult for moms to find time for themselves.

“There’s always something,” the Stewartstown woman said. “A PTA meeting, someone sick with a stomach bug... There always seems to be another fire popping up.”

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February 8, 2008

Julie Yahnke: Firefighter keeps focus on family


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ABOUT JULIE YAHNKE
Occupation: PC administrator for Ettline Foods
Volunteer: Firefighter and EMT with Station 34 in Red Lion, fundraiser leader with Leo Enterprises
Age: 31
Family: Yahnke and her husband, Joe, have a son, Aiden, 7 months old
Municipality: Red Lion

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February 1, 2008

Nutrition Q&A

By Gwen Schoen
McClatchy Newspapers

Feeling a little grumpy today? Maybe it’s your diet that’s to blame. Several studies show that what you eat can affect your attitude. Here’s a quiz to see how much you know about food and its affect on your mood.

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December 26, 2007

One Smart woman

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ABOUT CHRISTINE MERCER-VERNON
Age: 37
Occupation: Business owner, fitness instructor, art therapist, freelance graphic and Web designer, fine artist and mother. “It could be the coffee, but I do have a lot of energy.”

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November 20, 2007

One smart woman

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Mrs. Claus keeps things going smoothly at the North Pole.

By SUSAN HALLER for Smart

What’s it like being married to Santa Claus? It’s a lot of fun, but exhausting. Kris is a busy, busy man. I actually feel kind of bad for him. He really loves football, but after Halloween, he’s booked every weekend for appearances at the York Galleria, parades, ribbon cuttings, charity events, Christmas Magic at Rocky Ridge ... he never gets to catch a game. Thank goodness for TiVo.

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November 2, 2007

Tang Soo Do instructor stays a step ahead

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BIL BOWDEN for Smart

Third-degree black belt Bonnie McGowan teaches San Kil Tang Soo Do to children and adults at the YMCA.

How did you get started in San Kil Tang Soo Do?
I’ll tell you what, when I joined the YMCA, I went in looking at making a little social life for myself. I was checking out the brochure and I thought that scuba diving would be interesting, or fencing would be interesting, or the martial arts class. It just so happened that I reached the martial arts instructor on the phone first. I found it was a great way to work out my body and use my mind, which I found a lot more interesting than going in and cycling.

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September 5, 2007

Find the best sports bra for your workout

By JANET CROWLEY

Los Angeles Times

Choosing the right sports bra — and getting the proper fit — requires patience, an eye for detail and a willingness to jump in the fitting room.

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August 30, 2007

Nurse balances motherhood and work

By SUSAN HALLER

For Smart

How did you get into your field? I actually started out in public health in York. I went to York College and started out working in York City Health Bureau. We did HIV testing, tuberculosis treatment, immunizations . . . it was public health so you pretty much do the gamut. We treated homeless patients and worked with young moms and pregnant moms. Then I went to the Visiting Nurses of York (now part of WellSpan) and started working there, and got interested in doing wound care. I think it started out when I was working with the homeless because a lot of those patients didn’t have the money or resources to get the care that they needed. I found in VNA I wanted to . . . teach people to care for the wounds they were left with.

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June 30, 2007

Day care business all about family

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Christopher Glass for Smart
Jen Bamberger is surrounded by some of her day-care “family”: Clockwise from top left, Alison Coder, Nicholas Chrismer, Evan Wise, Mark Minnich, Ella Markley, Carley Foehrkolb and Tesia Thomas.

By SUSAN HALLER
For Smart

Kid's First Day Care owner shares why she started her own business, and how she makes work all about family.

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June 22, 2007

Let your makeup loose this summer

By NICKI LEFEVER
For Smart

Summer's here, and that means boardwalk strolls at the beach and backyard barbecues in sundresses with flip-flops and tousled hair.

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