Volunteers needed
Here is a list of southcentral Pennsylvania agencies who are seeking volunteers.
Comments (0)
Here is a list of southcentral Pennsylvania agencies who are seeking volunteers.
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Beth Vrabel
Another week, another ear infection.
This seems to be the pattern with my son, Ben, 15 months old.
He's fine for a few days, and then, Wham! Another sleepless night, high fever, miserable morning and scratched-up ear.
Penn State York is offering a writing class, "Writer Mamas: Using writing to bring depth and meaning to the daily experiences of motherhood," as a way for moms to looking for a way to express themselves.
Finish reading 'Writing class for moms' »By KATHY MANWEILER
McClatchy Newspapers
When a craving for something cold and sweet strikes, many diets recommend raiding the fruit bowl instead of the ice cream carton.
That’s good advice, and it’s too bad that many people don’t take it.
A recent study from the Centers for Disease Control and Prevention found that less than one-third of adults in the United States eat fruit two or more times a day.
That statistic falls short of the 1 ½ to 2 cups of fruit that the government asks most Americans to consume every day.
But summer is a great time to get into the habit of eating more fruit, because many favorites like berries, peaches and cherries are in season now.
By JENNIFER VOGELSONG
For Smart
Whether you prefer lifting weights, spinning or swimming, nearly everyone attempts a few crunches at some point in a workout.
But are you crunching correctly?
