About the author
My name is Holly Metzger, I am a certified Tennis Instructor who teaches private and group tennis lessons, as well as youth tennis and cardio tennis classes in York County. My goal is to offer quality tennis lessons and classes to the community at an affordable cost.-
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- Holly Metzger on York City-County Tennis Tournament
- Holly Metzger on Spring Grove Jr. Tennis League
- Holly Metzger on What are the Seven Skills Used in Tennis
- Racket Sport Experte on York County Tennis Camp
- Tennisschuhe Champ on What are the Seven Skills Used in Tennis
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Monthly Archives: September 2009
Adult/ Family Socials
The Second Saturday of every month, 6-9pm starting on Saturday, October 10, 2009. Member and Non-members are welcome Adults, Juniors, or Families Cost Member Non-Member Single $ 20.00 (½) $ 12.00* $ 23.00 (½) $ 15.00* Couple $ 35.00 (½) … Continue reading
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What is One of Best Ways to Maximize Your Peak Performance?
Scheduling your training around your tennis season will build your peak performance when it comes game time. Your training layout should start with your preparation phase followed by your precompetitive phase, then your competitive phase and ending in your active rest … Continue reading
Gain More Power in Your Tennis Game
If you are looking to step into the more compititive side of tennis you will need to take your training to the next level. Functional training is becoming more and more popular among tennis players who are looking to generte more power on the … Continue reading
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1st AnnualTennis Gala
Leave your tennis gear at home and come to ODCC for an evening of casual elegance!! FRIDAY, October 9, beginning at 7pm The Tennis Gala will include dinner and a DJ for entertainment, cash bar will be available $30 … Continue reading
What are the Seven Skills Used in Tennis
There are seven skills you will use while playing the game of tennis. 1. Flexibility 2. Balance 3. Stamina 4 Coordination 5. Strength 6. Speed 7. Agility Remember when you sign up for a tennis class you are not only … Continue reading
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Tagged fitness, hctennis, tennis, tennis conditioning, youth tennis
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Looking to Play Tennis in College?
If you are looking to play tennis in college, here are the most important things to focus on. 1. Get Evaluated 2. Put Your Academic/Athletic Resume Online 3. Produce an Eye Catching Highlight/Skills Video 4. Contact at least 100 … Continue reading
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Finding Tennis Near You
Tennis is a great social outlet as well as one of the few sports that will give you a total body workouts. Tennis will improve your quickness, agility, core strength, stamina and your mental focus. Tennis will provide your workouts with fun, work off stress and energizing your … Continue reading
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Tagged tennis, tennis classes, tennis clubs, tennis leagues, tennis tournaments
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USTA Jr. Team Tennis
USTA Jr. Team Tennis is designed for kids ages 5-18. Players are placed on teams divided by their age and level of play. The program promotes social skills and places importance on team spirit, as well as individual self-growth. Players will learn that succeeding is … Continue reading
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Tagged RAlly Ball, tennis, USTA Jr Team Tennis, Youth team tennis
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Cardio Tennis
Cardio Tennis is a great new way to take your fitness to a new level. It will challenge you in so many ways. Running, moving sideways, stretching, and change of direction. You can burn more calories than if you were to play … Continue reading
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Tagged cardio tennis, fitness classes, group fitness, interval training, tennis
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