What are the Seven Skills Used in Tennis

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There are seven skills you will use while playing the game of tennis.

1. Flexibility

2. Balance

3. Stamina

4 Coordination

5. Strength

6. Speed

7. Agility

 

Remember when you sign up for a tennis class you are not only signing up to learn the sport,  you are signing up to build your sports skills and enhance your fitness level.

 

 

2 Comments

In my oppinion mental fitness definitely needs to be part of that category...look at Nadal for example. this is one of his key strenghts

you are correct, a good mental mind set is one of the top of skills you need to take a player from being a good player to a great player....
You can have all the skills in the world, but if you dont have a champion mind set a player wont go anywhere...
However I was just listing a list of athletic components of a well rounded tennis player.... A good Mental mind set is a key factor in the tennis game... thanks for the comment...

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This page contains a single entry by Holly Metzger published on September 12, 2009 11:53 PM.

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