Benefits of Jumping Rope for Tennis
- Helps with balance, body control, and maintain good technique while building high levels of aerobic and anaerobic endurance
- Improves hip and pelvis rotation for striking, timing of your shots, and body rhythm
- Conditions legs for series of tennis movement improves jumps for serving, striking, and returning the ball
- Improves hand and foot speed as well as your footwork during reacting time
- Decreases the risk of ankles and foot injuries
There are differant Jump Roping Workouts to do during your off-season, preseason and In-season.
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