About the author
My name is Holly Metzger, I am a certified Tennis Instructor who teaches private and group tennis lessons, as well as youth tennis and cardio tennis classes in York County. My goal is to offer quality tennis lessons and classes to the community at an affordable cost.-
Recent Posts
Recent Comments
- Holly Metzger on York City-County Tennis Tournament
- Holly Metzger on Spring Grove Jr. Tennis League
- Holly Metzger on What are the Seven Skills Used in Tennis
- Racket Sport Experte on York County Tennis Camp
- Tennisschuhe Champ on What are the Seven Skills Used in Tennis
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Monthly Archives: December 2009
Training During Your Off-Season
During your off season your focus is to enhance your muscle endurance and explosive power. Endurance training will build your stamina that will allow your muscles to work longer without getting fatigued. Explosive training will build up your speed and explosive power.
Youth Tennis Classes at Spring Grove Community Center
Tiny Tennis for ages 4-5 years old Class emphasis is placed on agility movement, hand and eye coordination, balance and stroke development. Participants will have fun learning different tennis skills, while playing fun games and activities. Instructor uses fun, … Continue reading
Youth Tennis Classes at the York JCC
Tiny Tennis Age 4-5 Thursday 4:15-4:45 PM Learn to hit the tennis ball with proper form while focusing on hand and eye coordination. Participants should bring their own racket. Classes meet in the JCC gymnasium. The instructor is Spring Grove … Continue reading
