About the author
My name is Holly Metzger, I am a certified Tennis Instructor who teaches private and group tennis lessons, as well as youth tennis and cardio tennis classes in York County. My goal is to offer quality tennis lessons and classes to the community at an affordable cost.-
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- Holly Metzger on York City-County Tennis Tournament
- Holly Metzger on Spring Grove Jr. Tennis League
- Holly Metzger on What are the Seven Skills Used in Tennis
- Racket Sport Experte on York County Tennis Camp
- Tennisschuhe Champ on What are the Seven Skills Used in Tennis
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Monthly Archives: February 2010
How to Train for Your Tennis Game
Your training program should focus your court quickness and speed, emphasizing more on quickness. Your acceleration and quickness is more important than you speed, your longest run to a ball will last no more than 2 seconds and most … Continue reading
Injury Prevention for the Tennis Player
The most common injuries tennis players experience is in their shoulder and elbow. It is important to strengthen the internal and external rotators to prevent shoulder injury as well as building up your triceps and biceps to prevent injury … Continue reading
Strength Training for Tennis
Strength training for tennis will increase your speed, agility, quickness, power, flexibility, muscular endurance, and balance. The main focus of strength training during your off- season, pre- season, and in- season is to enhance your athletic performance, become … Continue reading
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Tagged tennis conditioning, tennis strength training, tennis training
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Homeschool Tennis in the Spring
HC Tennis is now offering a tennis program for Homeschool Families in York County. Classes will focus on the required physical activity, skill progression, individual, partner and group activities that will enhance coordination, balance, endurance, and group bonding. Lesson plans will … Continue reading
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Tagged home school education, home school gym, home school tennis, youth tennis
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Training During Your Pre-Season
Training During Your Pre-SeasonDuring your pre-season your will want to focus on increasing your weight, decrease your reps, add more sets, and incorperate tennis movements that engage your entire kinetic chain and include rotation exercises.
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Tagged periodization for tennis, tennis, tennis conditioning, tennis training
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Spring Grove Jr. Tennis – Spring 2010
Spring Grove Junior Tennis – Spring 2010 No experience necessary! Teams from Beginner to Advanced! Boys and Girls ages 7-14! REGISTER ON or BEFORE March 28th & receive a FREE T-SHIRT Registration: March 28 at 12:30 Session … Continue reading
Spring Youth Tennis Class
Tiny Tennis ClassAges 4-5(Spring Grove Community Center)www.sgacc.com Session 3 April 7th, 14th, 21st, 28thWednesdays5PM-5:30PM Session 4 May 5th, 12th, 19th, 26thWednesdays5PM-5:30PM Fee:35M/40NM _______________________________ Youth Tennis ClassAges 6-8(Spring Grove Community Center)www.sgacc.comSession 3 April 7th, 14th, 21st, 28thWednesdays5:30PM-6:15PM Session 4 May 5th, 12th, 19th, … Continue reading
