Thanksgiving Weekend
Friday 11/27/09 thru Sunday 11/29/09
Three Divisions
1. Advanced 2. Intermediate 3. Novice
Format: Advanced and Intermediate groups will play 2 sets with a super tie-breaker for the 3rd set if the first 2 sets are split. Winners will move on in Championship Draw and losers will go in Consolation Draw. Everyone guaranteed 2 matches.
Novice group will play a Round-Robin format with 8 games total played against everyone in the group
Ability Level: Will be determined by Tournament Directors, Jim Overbaugh and Dave Schrom. You may play in more than one division with different family members.
Entry Deadline: Tuesday, November 24, 2009 at 12 noon
Scheduling: Let us know any conflicts you have over the weekend and we will work around them.
Cost: Advanced & Intermediate Levels $40 per team
Eligibility: Father/Son, Father/Daughter, Mother/Son, Mother/Daughter, Brother/Brother, Brother/Sister, Sister/Sister, Husband/Wife (as a separate "Mixed Doubles" Division w/enough participation)
2989 E. Prospect Rd.
York, PA 17402
Phone: 717-757-6373 Fax: 717-757-7085
- Helps with balance, body control, and maintain good technique while building high levels of aerobic and anaerobic endurance
- Improves hip and pelvis rotation for striking, timing of your shots, and body rhythm
- Conditions legs for series of tennis movement improves jumps for serving, striking, and returning the ball
- Improves hand and foot speed as well as your footwork during reacting time
- Decreases the risk of ankles and foot injuries
There are differant Jump Roping Workouts to do during your off-season, preseason and In-season.
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Click below to find out indoor tennis leagues in your local area.
]]>Member and Non-members are welcome
Adults, Juniors, or Families
Cost
Member Non-Member
Single $ 20.00 (½) $ 12.00* $ 23.00 (½) $ 15.00*
Couple $ 35.00 (½) $ 20.00* $40.00 (½) $ 24.00*
Family $ 50.00 (½) $ 30.00* $ 55.00 (½) $ 35.00*
*New: One-half social rates: Play for 1.5 hours instead of 3 hours. Relax an enjoy food, drink and camaraderie from 7:30-9.
Preparation Phase
You will develop a solid foundation of your fitness and strength.
Precompetitive Phase
You will begin training for power and focus on activities that tennis demands. Your intensity will increase and your conditioning will have more drills that provide, change of direction, acceleration and deceleration, and explosion movements.
Competitive Phase
You will maintain your conditioning and strength levels, keeping your workouts high intense and training for the demands of tennis.
Active Rest Phase
You will take mental and physical break and take time to cross train. You will also start focusing on low intense workouts. You should also take 1-4 weeks to rest.
]]>1. Flexibility
2. Balance
3. Stamina
4 Coordination
5. Strength
6. Speed
7. Agility
Remember when you sign up for a tennis class you are not only signing up to learn the sport, you are signing up to build your sports skills and enhance your fitness level.
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1. Get Evaluated
2. Put Your Academic/Athletic Resume Online
3. Produce an Eye Catching Highlight/Skills Video
4. Contact at least 100 Coaches
5. Build Relationships with College Coaches and Follow up Now
To find a local Tennis Welcome Center please go to http://www.tenniswelcomecenter.com
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http://www.ustajtt.com/index.php?page=find-a-program
Have questions regarding the USTA Jr. Team Tennis, contact hollymetzger@hctennis.com
Looking for Cardio Tennis Classes, go to www.cardiotennis.com
Interested in learning more contact Holly at hollymetzger@hctennis.com
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Location: Spring Grove Tennis Courts
Session 1: Sept. 12th - Oct. 3rd
Saturdays, 9AM-10AM
Fee; $40M/$45NM
Instructor: Holly Metzger
Looking for more details regarding class go to www.cardiotennis.com
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Location: York JCC Gymnasium
Day: Thursdays
Date: Sept. 17th-Oct. 29th
Fee: $50M/$75NM
Ages: 4-6 years old
Reg: www.yorkjcc.org
Instructor: Holly Metzger
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