I found this interesting story about how you can turn back the clock.
As a woman in her 30s, most might think I'm young for this kind of advice.
However, I'll take what I can get. I especially loved the part about hanging around children, which as you guys know, is on the list of my favorite things when it comes to hanging out with my nieces and nephew.
I'll have new, cute pictures of them after Halloween.
Here's the story, and its tips.
1. Change your perception of time. Don't be in a hurry.
2. Get restful sleep.
3. Eat fresh, nutritious food.
4. Take at least two multivitamins with minerals every day.
5. Practice a mind body technique such as yoga or tai chi.
6. Exercise regularly.
7. Don't put toxins in your life, including toxic food, toxic
emotions, toxic relationships, and avoid toxic environments or toxic relationships.
8. Have a flexible attitude to minor hassles.
9. Look at so-called problems as opportunities.
10. Nurture loving relationships.
11. Always have an attitude of curiosity, learning, and wonder and spend time with children.
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