As always, I'm looking for the magic bullet that will help me lose more weight.
Since I'm still tipping the scale at over 250, it is apparant that I haven't found it.
However, there is hope.
This story talks about how keeping a food journal keeps people on track, and helps them drop the pounds fast.
I think it has something to do with the guilt of seeing that pair of glazed donuts washed down with a whole bag of Doritoes on the page that motivates.
The key, however is to be honest with yourself, and write down everything, even that piece of candy you had this morning.
Yes, I'm talking to you.
So, I challenge all of you to start a food diary. We can start it together on Monday.
After a week, well chat here again on how we did.
I'm interested to see what I've been eating.
Good luck, dear readers and fellow dieters.
I know this really helped me - it was actually my turning point. I kept a food diary for a week before starting my diet. What an eye-opener!!