Thanksgiving is a time to pig out, right?
No! says health experts. We should not use the holiday as an excuse to break our diets.
Does this mean we will stand on the sidelines, looking longingly at the food table and secretly coveting the plates of others?
No.
We can (and will) eat, but we should not overeat, health experts tell us.
NewsReleaseWire.com featured an article with the following holiday eating tips:
1. Call a friend a few days before the party to find out what they are serving.
2. Plan what you will eat before going to the party.
3. Under no circumstances go back for more food.
4. Talk more, eat less - Pick two new people at the party you would like to get to know more about. Introduce yourself!
5. Have fun. Enjoy your holiday favorites, but in moderation.
Whatever you do, have a good holiday.
Happy Thanksgiving.
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