At the gym: December 2008 Archives

For those trying to lose weight locally, Lifestyles Fitness and Weight Loss Studio is offering a Biggest Loser Challenge.

The 12-week program is open to male and females of all ages. The program is based on the NBC TV show "The Biggest Loser."

Personal trainers from Eckert Fitness Group will lead weekly group workouts and nutrition lessons.

Three free information sessions will be held at 7:30 p.m. Dec. 29, 9 a.m. Jan 3 and 7:30 p.m. Jan. 5 at Lifestyles Fitness and Weight Loss Studio, 2820 Whiteford Road, Springettsbury Township.

For details or to register, call Chad Eckert at 259-1419 or e-mail chad@eckertfitnessgroup.com.

This could be something to blog about. Stay tuned for more.

I was good over the Thanksgiving holiday.

Aside from lots of lean turkey breast, I did not overeat this holiday.

No extra helpings of mashed potatoes.

No second square of stuffing.

No heaping spoonful of candied yams.

No going back for a second plate.

No desserts of sweet potato pie for me.

Nope, this woman resisted the temptation.

How did you guys do?