Personal trainers at Lifestyles Fitness will hold free, 45-minute, outdoor fitness boot camps in parks in York and Hanover the week of March 30.
The "team" training program includes fun exercises, hikes and team relays designed to burn calories and tone the body. It is for all ages and fitness levels. The boot camp also offers motivation and support to make lifestyle changes.
An ongoing, three-day-a-week boot camp program will be offered April through November at 9 a.m. and 6:30 p.m. in York and Hanover.
For details, call 650-6537 or visit their Web site.
