About this blog
I try to live a healthy life. My health obsession likely began as worry, about illness, death and dieting, but later intrigued me to learn more about often-complex subjects. I try to educate myself every day, in little ways, to improve my quality of life through nutrition, exercise and medicine. This blog is a place to share knowledge about happy and healthy living in York County. Contact me at lzaleski@ydr.com.
Monthly Archives: June 2010
Pack a healthy picnic
Summer outings can often lead to unhealthy snacking. Last weekend, two friends and I planned to go swimming in Muddy Creek near Delta. We thought about picking up sandwiches on the way, but decided I would pack our lunch, instead. … Continue reading
Posted in Nutrition
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