About this blog
I try to live a healthy life. My health obsession likely began as worry, about illness, death and dieting, but later intrigued me to learn more about often-complex subjects. I try to educate myself every day, in little ways, to improve my quality of life through nutrition, exercise and medicine. This blog is a place to share knowledge about happy and healthy living in York County. Contact me at lzaleski@ydr.com.
Monthly Archives: September 2010
See a dietitian for free
According to an American Dietetic Association survey, 43 percent of people would be interested in a diet and nutrition consultation. If cost weren’t an issue, 61 percent of people would seek professional advice. The Hershey Center for Health and Nutrition … Continue reading
Posted in Food, Nutrition, Obesity, Weight loss
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School lunches get fresh
Preparing meals for hundreds of kids a day takes a lot of work. But it takes even more effort to ensure those meals are nutritious, popular among students and in line with government standards. With pressure from the media, pop … Continue reading
Posted in Food, Nutrition
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When life throws off your workout
People fall out of their work-out routines for any number of reasons: hectic schedules, vacations, illnesses and injuries. I’ve learned throughout the years to reject most excuses, except for when it might be more beneficial to my health to take … Continue reading
Nuggets get nixed
A notorious school lunch-time favorite, many chicken nuggets are highly processed and loaded with sodium. A district in in Maplewood, Mo., took the plunge and eliminated the food from lunch menus. The district previously axed Pop-Tarts, french fries and nachos, … Continue reading
Posted in Food, Nutrition, Obesity
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A rare convenience store find
Some convenience stores recently have added some healthier choices to their shelves. Aside from some fruits and veggie sticks that appear to be cropping up more frequently, I discovered a hidden gem at Sheetz — sugar-free jello cubes (Winky Brand, … Continue reading
Obesity editorial’s message irresponsible
The Chicago Tribune ran an editorial early this month with the headline “We know we’re fat.” A report by the CDC about a rise in obesity and the Senate approving a $4.5 billion bill to improve school lunches sparked the … Continue reading
Posted in Nutrition, Obesity
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Today’s breakfast: Whole-wheat French toast
I never used to be a big fan of breakfast, and it was usually a meal that I skipped growing up. But nutrition advice from almost every expert will tell you that you’re doing your body a total disservice if … Continue reading
Posted in Food, Nutrition
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Brain surgery might cut hunger
Researchers at West Virginia University use deep brain stimulation in an attempt to reduce hunger and control cravings — the most radical treatment for obesity yet.
Posted in Obesity, Weight loss
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Obesity series wraps up
Above: Evan Allison of Thomasville heads south from Days Mill Road in York Township for a 10-mile ride on the York County Rail Trail. The recreational path is a great way for York Countians to exercise, for those who can … Continue reading
Posted in Obesity, Weight loss
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Last night’s dinner: Baked eggplant parm
One of my favorite things to do is modify recipes to make them healthier. I started doing this at my parents restaurant when I was 12. Instead of deep-frying chicken fingers, I’d bake them in the oven. I moved on … Continue reading
Posted in Food, Nutrition
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