About this blog
I try to live a healthy life. My health obsession likely began as worry, about illness, death and dieting, but later intrigued me to learn more about often-complex subjects. I try to educate myself every day, in little ways, to improve my quality of life through nutrition, exercise and medicine. This blog is a place to share knowledge about happy and healthy living in York County. Contact me at lzaleski@ydr.com.
Monthly Archives: September 2010
A sweet potato
When I was a little kid, I remember my mom not allowing me to leave the table until I finished my vegetables. This didn’t happen often because she was busy, but when it did, it was torture. I’d sit in … Continue reading
Posted in Food, Nutrition
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