About this blog
I try to live a healthy life. My health obsession likely began as worry, about illness, death and dieting, but later intrigued me to learn more about often-complex subjects. I try to educate myself every day, in little ways, to improve my quality of life through nutrition, exercise and medicine. This blog is a place to share knowledge about happy and healthy living in York County. Contact me at lzaleski@ydr.com.
Monthly Archives: March 2011
Change your running shoes (and your oil)
Replacing one’s exercise shoes is like getting an oil change: put it off and your car might not incur immediate damage, but the inner workings of your vehicle start to wear, leading to an eventual breakdown. Last time I wore … Continue reading
Posted in Exercise, Leigh Zaleski
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Dukan Diet linked to royal wedding, to hit US bookshelves in April
With all the hype around the royal wedding in April, I wouldn’t be surprised to see a French diet linked to the Middletons take off. The Dukan Diet – which is hugely popular in France — has four phases, with … Continue reading
Posted in Diet, Leigh Zaleski
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Last night’s dinner: Herb and Goat Cheese-Stuffed Chicken Breasts with Red Pepper Cous Cous
I recently subscribed to Cooking Light magazine after using its website for a few recipes. I’m in love with this publication. Each issue is more like a mini cookbook. Though I’ve already received a few issues, I sort of got … Continue reading
Posted in Leigh Zaleski, Nutrition, recipes
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Community gardens in the air
Participate in a round-table discussion about community gardens at 6 p.m. March 22 at Martin Library in York. The forum — hosted by Penn State Cooperative Extension — will focus on existing gardens, new gardens and ideas for the future. … Continue reading
Posted in Leigh Zaleski, Nutrition
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Spoutwood Farms to kick off Teen Battle Chef
Spoutwood Farm is launching Teen Battle Chef, an eight-session program that teaches teens and ‘tweens how to cook using fresh, healthy ingredients. Each week, two teams of young chefs will learn about nutrition, and culinary, teamwork and leadership skills. Participants … Continue reading
Posted in Food, Leigh Zaleski, Nutrition, Programs
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Drink Skinny margarita mix to skimp on calories
Spring’s around the corner, and before you know it, you’ll find yourself at barbecues and outdoor bars, sipping drinks with friends. One of warm weather’s signature beverages: margaritas. What’s more refreshing during a summer-like happy hour? Depending on the size … Continue reading
Posted in Leigh Zaleski, Nutrition
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