About this blog
I try to live a healthy life. My health obsession likely began as worry, about illness, death and dieting, but later intrigued me to learn more about often-complex subjects. I try to educate myself every day, in little ways, to improve my quality of life through nutrition, exercise and medicine. This blog is a place to share knowledge about happy and healthy living in York County. Contact me at lzaleski@ydr.com.
Monthly Archives: August 2011
Bid goodbye to beloved chicken patties
School lunchrooms are taking a bite out of breaded chicken patty infamy. York Daily Record/Sunday News education reporter Angie Mason wrote a story last week about the many healthy changes kids will see in cafeterias — more whole grains and … Continue reading
Posted in Leigh Zaleski, School lunches
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Quick bite: Scoop nutrition from avocados
By Cindy Shank Registered dietitian Avocados are rising in popularity. Now that Subway offers avocados as a topping, it’s time to freshen up our knowledge about this unusual fruit. Yes, avocados are considered a fruit botanically speaking; nutritionally speaking, avocados … Continue reading
Posted in Nutrition, Quick bites, Uncategorized
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Time to let go of garden
I gave up on gardening. I wouldn’t call myself a quitter, but I don’t force things if they’re not working out. I’m OK with my first-attempt failure. However, I’ve learned a lot from my experience as a community gardener, which … Continue reading
Posted in Garden, Leigh Zaleski, Uncategorized
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Awesome finds at Fitz’s Windsor Road Farm Market
As I headed back from an assignment today in Windsor, I spotted a small farmers market, Fitz’s Windsor Road Farm Market. I love farmers markets, especially if they’re off the beaten path. I have to force myself from stopping when … Continue reading
Posted in Food, Leigh Zaleski
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Jillian Michaels ‘Ripped in 30′ will make you sweat
I’ve long been a fan of Jillian Michaels. I’ve only watched “The Biggest Loser” a handful of times, but regardless, her spirit and drive to motivate others made me tear up every time. I first tried one of her workout … Continue reading
Posted in Exercise, Leigh Zaleski
Tagged 30 Day Shred, Jillian Michaels, Ripped in 30, The Biggest Loser
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Quick bite: Don’t skimp on stretching
By Donna Boltz York Township personal trainer My husband is more than your average athlete. He is a cyclist, trekker, weight lifter, recreational runner and up for a game of just about anything. He grew up in sports and thanks … Continue reading
Posted in Quick bites
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