Archives
- 2011.08.09: Quick bite: Don't skimp on stretching
- 2011.07.29: Quick bite: Eat more purple
- 2011.07.27: McDonald's makes Happy Meal a little healthier, but is it enough?
- 2011.07.26: Stolen melon, dead herbs
- 2011.07.22: Quick bite: Don't let the heat beat your workout
- 2011.07.20: Dish out edamame for workday snack
- 2011.07.19: Deep-frying versus pan-frying
- 2011.07.14: Quick bite: Stop, look, think
- 2011.07.13: Chocolate Fruity Clusters a sweet tooth fix
- 2011.07.12: R.I.P. cucumbers
- 2011.07.08: Stock up on pick-your-own blueberries
- 2011.07.07: Add a crabby kick to Caesar salad
- 2011.06.30: Quick bite: Skip the side of saturated fat with dippy egg
- 2011.06.29: Keep your summer road-trip stops healthy
- 2011.06.28: Pumpkin Gingerbread Bars a decadent source of vitamin A
- 2011.06.27: Cucumber, tomato and feta salad
- 2011.06.22: Holy cucumber!
- 2011.06.20: Father, son team up to lose weight; West York man a weight-loss expert by experience
- 2011.06.17: Protein-packed spanakopita
- 2011.06.07: Calling all healthy foodies: We want your recipes
- 2011.06.07: From Weight Watchers to Raw Food -- which diet is best for you?
- 2011.06.06: Lesson grows from grapefruit seed
- 2011.06.04: Subway sells superfood -- avocados!
- 2011.06.03: MyPlate a good tool for Americans
- 2011.05.26: Taste the 'bounty of the county'
- 2011.05.24: Gardening feels good
- 2011.05.18: Group calls for ouster of Ronald McDonald
- 2011.05.12: How do school and prison lunches measure up?
- 2011.05.11: Stay positive if you backtrack during weight loss
- 2011.05.05: Pedal into Bike in York Week
- 2011.05.05: 'Change Your Life' at weight-loss support event
- 2011.05.03: Last night's dinner: Turkey meatloaf with lemon spinach couscous, green beans
- 2011.05.02: York Township pair to climb Mount Shasta for Climb Against the Odds 2011
- 2011.04.22: Fitperez: celebrity news for the health junkie
- 2011.04.21: FDA menu regulation skips empty calories
- 2011.04.19: Lunafest to benefit Breast Cancer Fund
- 2011.04.12: Office workers say no to candy dishes
- 2011.04.07: Last night's dinner: Chicken with Artichoke Hearts and Tomatoes
- 2011.04.06: Once fattest city, Miami works to shape up
- 2011.04.05: Spring into a new workout routine with fitness friendly apps
- 2011.04.04: Soon-to-be amateur gardener
- 2011.03.30: Change your running shoes (and your oil)
- 2011.03.29: Dukan Diet linked to royal wedding, to hit US bookshelves in April
- 2011.03.23: Last night's dinner: Herb and Goat Cheese-Stuffed Chicken Breasts with Red Pepper Cous Cous
- 2011.03.21: Community gardens in the air
- 2011.03.15: Spoutwood Farms to kick off Teen Battle Chef
- 2011.03.01: Drink Skinny margarita mix to skimp on calories
- 2011.02.25: Pets battle obesity, too
- 2011.02.23: Last night's dinner: 'Chicken Curry in a Hurry'
- 2011.02.22: Warm up with pumpkin-corn soup
- 2011.02.18: Foods that pack a heart-healthy punch
- 2011.02.17: YWCA to offer lifeguard training
- 2011.02.16: Special K Cracker Chips: crunchy, flavorful, light
- 2011.02.11: Healthy World Cafe's video submission for YorIT Social Venture Challenge
- 2011.02.10: Hot yoga relaxes mind, muscles
- 2011.02.09: Solid food linked to obesity among infants
- 2011.02.04: Morning workout self-evaluation: B+
- 2011.02.04: Experts warn of 'global tsunami of cardiovascular disease'
- 2011.02.03: Lotus Moon Yoga to host grand opening in York
- 2011.01.27: Dietitian for a day -- or a shopping trip
- 2011.01.25: Produce coming to York County Target stores
- 2011.01.21: Starbucks supersizes drink to Trenta ... really?
- 2011.01.20: Tweak those Super Bowl party munchies
- 2011.01.19: Study: Calorie info doesn't count
- 2011.01.14: USDA guidelines would make school lunches healthier
- 2011.01.12: Hanover Hospital to offer lifestyle improvement program
- 2011.01.05: Wake up to a morning workout
- 2011.01.04: Obama to sign bill to improve nation's food safety
- 2010.12.30: Today's lunch: Leek and cauliflower soup
- 2010.12.29: Calorie counter for Christmas
- 2010.12.27: Rutabagas a festive root crop
- 2010.12.23: Biggest Loser to Benefit American Cancer Society
- 2010.12.22: Ways to stay in check during holidays
- 2010.12.21: Editorial: Some fight fat, others fight hunger during holidays
- 2010.12.20: Gluten-free the latest diet trend
- 2010.12.16: Why wait until New Year's to make a resolution?
- 2010.12.16: Obama signs child nutrition bill
- 2010.12.10: General Mills cuts back on sugar
- 2010.12.10: Fruitful taste testing at York Haven Elementary
- 2010.12.09: Weight Watchers revamps point system
- 2010.12.04: Pretzel M&M's: Crunchy, salty and sweet all in one bite
- 2010.12.03: U.S. House passes child nutrition bill
- 2010.12.02: Gift a healthy cookbook for holidays
- 2010.11.30: Churches: Pass child nutrition bill
- 2010.11.29: How about genetically modified apples?
- 2010.11.23: Snyder's, other companies pledge to slash salt
- 2010.11.22: Feeling stressed at work?
- 2010.11.17: Drink more water, lose more weight
- 2010.11.12: Pie theft leads to domestic dispute
- 2010.11.11: Dessert in 5 calories
- 2010.11.09: Professor loses 27 pounds on Twinkies
- 2010.11.04: San Francisco bans Happy Meals
- 2010.11.02: Cake+pie = 1,800 calories per slice
- 2010.11.01: More daylight, better health?
- 2010.10.29: Happy, healthy Halloween
- 2010.10.27: Have a ball at health carnival
- 2010.10.21: Two in need of financial assistance for health
- 2010.10.19: Crunchy snack low in calories
- 2010.10.12: Lunch with a side of psychology
- 2010.10.08: Partisan nutrition
- 2010.10.04: Gardens: the next restaurant trend
- 2010.10.01: Last night's dinner: Crab cakes with asparagus
- 2010.09.29: See a dietitian for free
- 2010.09.27: School lunches get fresh
- 2010.09.22: When life throws off your workout
- 2010.09.20: Nuggets get nixed
- 2010.09.16: A rare convenience store find
- 2010.09.15: Obesity editorial's message irresponsible
- 2010.09.14: Today's breakfast: Whole-wheat French toast
- 2010.09.08: Brain surgery might cut hunger
- 2010.09.07: Obesity series wraps up
- 2010.09.03: Last night's dinner: Baked eggplant parm
- 2010.09.01: A sweet potato
- 2010.08.31: Calorie counting on the verge of expansion
- 2010.08.31: Family a fighting force against obesity
- 2010.08.27: 'Fat-free' not always healthy
- 2010.08.25: Field trip full of healthy education
- 2010.08.23: Organic foods worth some thought
- 2010.08.17: Watch 'Food Inc.' for free
- 2010.08.12: Do your homework before trying a new cuisine
- 2010.08.10: Program to fight childhood obesity
- 2010.08.09: A vacation from nutrition
- 2010.07.27: Blueberries: My summer superfruit
- 2010.07.22: Calories can be sneaky
- 2010.07.19: wHoly Chicken cares about York's health
- 2010.07.15: Study: Diet pill safe for heart
- 2010.07.06: Healthy food ideas for kids
- 2010.07.02: Unhealthy menu additions
- 2010.07.01: Skip the gym on mild summer days
- 2010.06.30: Pack a healthy picnic
Monthly Archives
Categories
Category Monthly Archives
- Books: December 2010
- Community: May 2011
- Community: February 2011
- Cooking: May 2011
- Cooking: February 2011
- Cooking: December 2010
- Cooking: October 2010
- Diet: June 2011
- Diet: May 2011
- Diet: March 2011
- Dining out: June 2011
- Dining out: April 2011
- Dining out: October 2010
- Dining out: August 2010
- Dining out: July 2010
- Education: August 2010
- Education: July 2010
- Exercise: July 2011
- Exercise: June 2011
- Exercise: May 2011
- Exercise: April 2011
- Exercise: March 2011
- Exercise: February 2011
- Exercise: January 2011
- Exercise: December 2010
- Exercise: November 2010
- Exercise: October 2010
- Exercise: September 2010
- Exercise: August 2010
- Exercise: July 2010
- Experiments: November 2010
- Food: May 2011
- Food: March 2011
- Food: February 2011
- Food: January 2011
- Food: December 2010
- Food: November 2010
- Food: October 2010
- Food: September 2010
- Food: August 2010
- Food: July 2010
- Garden: July 2011
- Garden: June 2011
- Garden: May 2011
- Garden: April 2011
- Grocery stores: January 2011
- Grocery stores: August 2010
- Legislation: April 2011
- Legislation: January 2011
- Legislation: December 2010
- Legislation: November 2010
- Legislation: October 2010
- Leigh Zaleski: July 2011
- Leigh Zaleski: June 2011
- Leigh Zaleski: May 2011
- Leigh Zaleski: April 2011
- Leigh Zaleski: March 2011
- Leigh Zaleski: February 2011
- Leigh Zaleski: January 2011
- Leigh Zaleski: December 2010
- Leigh Zaleski: November 2010
- Leigh Zaleski: October 2010
- Medical: February 2011
- Medical: December 2010
- Medical: November 2010
- Medical: October 2010
- Nutrition: July 2011
- Nutrition: June 2011
- Nutrition: May 2011
- Nutrition: March 2011
- Nutrition: February 2011
- Nutrition: January 2011
- Nutrition: December 2010
- Nutrition: November 2010
- Nutrition: October 2010
- Nutrition: September 2010
- Nutrition: August 2010
- Nutrition: July 2010
- Nutrition: June 2010
- Obesity: April 2011
- Obesity: February 2011
- Obesity: January 2011
- Obesity: December 2010
- Obesity: November 2010
- Obesity: October 2010
- Obesity: September 2010
- Obesity: August 2010
- Obesity: July 2010
- Organic: December 2010
- Programs: March 2011
- public health: February 2011
- public health: January 2011
- public health: November 2010
- Quick bites: August 2011
- Quick bites: July 2011
- Quick bites: June 2011
- recipes: July 2011
- recipes: June 2011
- recipes: April 2011
- recipes: March 2011
- Running: September 2010
- Running: July 2010
- School lunches: May 2011
- School lunches: January 2011
- School lunches: December 2010
- School lunches: October 2010
- Weight loss: June 2011
- Weight loss: January 2011
- Weight loss: December 2010
- Weight loss: November 2010
- Weight loss: October 2010
- Weight loss: September 2010
- Weight loss: August 2010
- Weight loss: July 2010
