About this blog
I try to live a healthy life. My health obsession likely began as worry, about illness, death and dieting, but later intrigued me to learn more about often-complex subjects. I try to educate myself every day, in little ways, to improve my quality of life through nutrition, exercise and medicine. This blog is a place to share knowledge about happy and healthy living in York County. Contact me at lzaleski@ydr.com.
Category Archives: Diet
From Weight Watchers to Raw Food — which diet is best for you?
There’s a ton of misinformation about dieting out there, which makes it a chore for anyone trying to lose weight and stay healthy. A panel of 22 experts reviewed 20 well-known diets, from Atkins to Zone, and rated each on … Continue reading
Posted in Diet, Leigh Zaleski, Nutrition
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Stay positive if you backtrack during weight loss
During a recent phone conversation with my mom — and after a weekend of decadence (and wine) at my cousin’s bachelorette party — she started to get down on herself. After losing about 15 pounds in the last couple of … Continue reading
Posted in Diet, Exercise, Leigh Zaleski
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Dukan Diet linked to royal wedding, to hit US bookshelves in April
With all the hype around the royal wedding in April, I wouldn’t be surprised to see a French diet linked to the Middletons take off. The Dukan Diet – which is hugely popular in France — has four phases, with … Continue reading
Posted in Diet, Leigh Zaleski
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