About this blog
I try to live a healthy life. My health obsession likely began as worry, about illness, death and dieting, but later intrigued me to learn more about often-complex subjects. I try to educate myself every day, in little ways, to improve my quality of life through nutrition, exercise and medicine. This blog is a place to share knowledge about happy and healthy living in York County. Contact me at lzaleski@ydr.com.
Category Archives: Experiments
Professor loses 27 pounds on Twinkies
I bet many people wouldn’t argue against a weight-loss diet consisting mostly of junk food. When we think of losing weight, we often think of restricting ourselves of foods that are considered bad for us, when really it comes down … Continue reading
Posted in Experiments, Nutrition, Weight loss
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