About this blog
I try to live a healthy life. My health obsession likely began as worry, about illness, death and dieting, but later intrigued me to learn more about often-complex subjects. I try to educate myself every day, in little ways, to improve my quality of life through nutrition, exercise and medicine. This blog is a place to share knowledge about happy and healthy living in York County. Contact me at lzaleski@ydr.com.
Category Archives: Programs
Spoutwood Farms to kick off Teen Battle Chef
Spoutwood Farm is launching Teen Battle Chef, an eight-session program that teaches teens and ‘tweens how to cook using fresh, healthy ingredients. Each week, two teams of young chefs will learn about nutrition, and culinary, teamwork and leadership skills. Participants … Continue reading
Posted in Food, Leigh Zaleski, Nutrition, Programs
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